We specialize in curating experiences to empower women and girls to improve their physical, emotional, mental and spiritual well-being.
Our experiences focus on key areas impacting women and girls’ health including (but not limited to): creativity, purpose, a growth - mindset, resilience, relationships, and self-care. The program has been successfully presented to diverse audiences including women’s organizations, nonprofits, businesses, associations, colleges and universities and churches.
Programming is available in both hourly and day - long formats. Topics below can be delivered as a keynote, workshop, conference breakout session, corporate/nonprofit training or virtual webinar.
Most Requested Speaking Topics:
Vision-boarding your ideal life and making it a reality
Claiming your gifts and abilities and walking in purpose
Making strategic goals and healthy choices
Resilency and growth strategies to improve your overall quality of life
Boldly speaking up in public, private and professional spaces
Strengthening collaborative and relationship building skills with women and girls
And more, this is your program, so we can customize it to best fit your needs.
During This Workshop Your Audience Will Discover:
Practical ways to identify your purpose and begin living a happier, more meaningful life
Tools to design an a life plan with specific action steps you can implement right away to get from where you are to where you want to be
Tips to identify a strong support network to navigate personal and professional challenges
Strategies to create a fitness regimen that fits your lifestyle
Creative exercises to build resilience and a growth mindset
And much more!