We specialize in curating experiences to empower women and girls to improve their physical, emotional, mental and spiritual well-being.


Our experiences focus on key areas impacting women and girls’ health including (but not limited to): creativity, purpose, a growth - mindset, resilience, relationships, and self-care. The program has been successfully presented to diverse audiences including women’s organizations, nonprofits, businesses, associations, colleges and universities and churches. 

Programming is available in both hourly and day - long formats. Topics below can be delivered as a keynote, workshop, conference breakout session, corporate/nonprofit training or virtual webinar.

Most Requested Speaking Topics:

  • Vision-boarding your ideal life and making it a reality

  • Claiming your gifts and abilities and walking in purpose

  • Making strategic goals and healthy choices

  • Resilency and growth strategies to improve your overall quality of life

  • Boldly speaking up in public, private and professional spaces

  • Strengthening collaborative and relationship building skills with women and girls

  • And more, this is your program, so we can customize it to best fit your needs.

During This Workshop Your Audience Will Discover:

  • Practical ways to identify your purpose and begin living a happier, more meaningful life

  • Tools to design an a life plan with specific action steps you can implement right away to get from where you are to where you want to be

  • Tips to identify a strong support network to navigate personal and professional challenges

  • Strategies to create a fitness regimen that fits your lifestyle

  • Creative exercises to build resilience and a growth mindset

  • And much more!


Partial Client List


Baltimore Healthy Start, Inc.

Christian Strongold Baptist Church

Smith College

Save a Girl, Save a World, Inc.

PECO Energy Company

Providence College

Blessed Moving Women, Inc.

I Choose to Win, Inc


Interested in learning more about the It Starts With Me! Wellness Program or getting a customized quote?