Muscles Monday: How Rubber Bands Can Remind You to Drink More Water

Happy Monday!

I hope your week is off to a great start!

Today's article is a fun tip to help you drink more water throughout the day. I know some of us may not like water too much. But, the health benefits are endless! :)

Summary: "I don't really drink water," I told a friend a few weeks ago. She was baffled and immediately started listing the reasons that my lack of hydration was so awful. She went on to tell me how drinking water would make my skin more clear, it would make me feel more full so I would eat less, and of course, she told me how important it is to keep your body functioning properly.

Read More:

Happy Drinking (water that is!! :) )