Muscles Monday: 5 Signs You’re Eating Too Little for How Much You Work Out

Happy Monday!

Hope your week is off to a great start!!

Today's article is on how a lot of active women are unknowingly shorting themselves on their body's energy needs.

Summary: After a workout, your body is primed to use nutrients for healing, so a healthy meal, like a veggie and avocado omelet with fruit, will provide the building blocks your cells need to recuperate from the wear and tear of exercise.

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Remember, food is not the enemy. We just have to change our relationship to it.