Muscles Monday: 5 Signs You’re Eating Too Little for How Much You Work Out
Hope your week is off to a great start!!
Today's article is on how a lot of active women are unknowingly shorting themselves on their body's energy needs.
Summary: After a workout, your body is primed to use nutrients for healing, so a healthy meal, like a veggie and avocado omelet with fruit, will provide the building blocks your cells need to recuperate from the wear and tear of exercise.
Remember, food is not the enemy. We just have to change our relationship to it.