Muscles Monday: 6 Ways to Reset Your Chaotic Brain

Happy Monday!

First, I absolutely love this article.

If you are like me, you are constantly thinking about a million things and making a million and one decisions. This can lead to a chaotic brain. So, I really appreciate these thoughtful and tested techniques that lessen the intense demands we place on ourselves and our nervous system more specifically.

Summary: Our ability to create, lead and innovate while living in joy and fun all depend on our nervous systems. Our nervous systems need to be deeply tuned-up on occasion—not just worked, wringed out and released. Here’s how you can do just that.

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Feel free to comment below and let me know which tip you decide to use. For me, its definitely #4: Eliminate the frictions of unnecessary decisions and “switching costs.”

Happy tuning up your mind! :)