Muscles Monday: 6 Ways to Reset Your Chaotic Brain
First, I absolutely love this article.
If you are like me, you are constantly thinking about a million things and making a million and one decisions. This can lead to a chaotic brain. So, I really appreciate these thoughtful and tested techniques that lessen the intense demands we place on ourselves and our nervous system more specifically.
Summary: Our ability to create, lead and innovate while living in joy and fun all depend on our nervous systems. Our nervous systems need to be deeply tuned-up on occasion—not just worked, wringed out and released. Here’s how you can do just that.
Feel free to comment below and let me know which tip you decide to use. For me, its definitely #4: Eliminate the frictions of unnecessary decisions and “switching costs.”
Happy tuning up your mind! :)