Muscles Monday: What Exercise Actually Does to Your Body

Happy Monday!

The human body never ceases to amaze me.  And the more I learn, the more I am excited to share that information with you.

We all know exercise is important and all that great stuff! But, I find the more we understand "the why" behind exercise, what it is really doing for us physically, emotionally and mentally, the more likely we are to commit to it as a lifestyle.

So, check out all the different things that happen to your body when you workout.

Summary: You know a sweat session has major health and stress-relief benefits. But what is happening head to toe? Here’s exactly what a workout does for you.

Read more: http://www.health.com/fitness/exercise-body-effects

What's your favorite benefit from exercising? Mine definitely is the mental strength. Willing my body to great through the toughest workout reminds me just how capable I am of achieving anything. How about you?