Muscles Mondays: The Experts’ Guide to Making – and Keeping – Your New Year Resolutions

Happy new year!

I hope you had a wonderful holiday and 2018 is off to a great start. 

I'm sure many of you have a number of new year resolutions. I certainly do. So, here is an article that offers a few helpful tools on how to achieve them.

Summary:  Don’t think of it as a New Year resolution, says Charles Duhigg, the author of The Power of Habit – think of it as a new year plan. “Much more important than setting a far-off goal, like running a marathon, is to set an immediate plan that you can start right away.” Start with baby steps – running half a mile every Monday morning, for example – and you can work upwards

Read more: https://www.theguardian.com/lifeandstyle/2017/dec/29/experts-guide-making-keeping-your-new-year-resolutions

Also, I'm excited to announce one of my resolutions last year included becoming an ACE (American Council on Excercise) personal trainer. I passed my exam in Dec 2017! So, now I am nationally certified to provide you with even more education, guidance and support as you continue to pursue your fitness goals.

Finally, I still have a few "It Starts With Me!" shirts available at the discounted price of $9.99 (100% cotton) and $14.99 (50% polyester/25% combed ringspun cotton/25% rayon jersey). Start of this year with purpose on purpose and remind yourself -- especially on the tough days -- who every goal starts with!

You can purchase online here: http://itstartswithme.bigcartel.com  or feel free to send me an email and you can pick one up from me when we meet.  

2018 is going to be a great year and I look forward to seeing everything that is in store for you!

Feel free to drop your new year plans below! I would love to hear your updates!

Onward!