Muscles Monday: 20 Surprising Ways to Prevent Colds and Flu

Happy Monday!

Flu season is here! And according to numerous reports, the 2017 - 2018 flu season has been the worst in nearly a decade and is showing no signs of slowing down anytime soon.

So, check out these tips on how to protect yourself and keep you, your family, and your friends healthy!

Summary: Considering this flu season is one of the worst on record—it even reached epidemic status—it's well worth arming yourself against aches, cough, fever and general misery. For reality-tested tips that actually work, we turned to doctors, politicians, makeup artists and other brave souls who are exposed to viruses every day. Steal their strategies to win the war against germs this winter.

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Let me know if you try any of these tips! I've already adopted a few. :)

Until next week!