Accountable, nurturing, encouraging, and fun environments to develop a healthy and active lifestyle.
My specialty is strength and core training. I am a certified personal trainer by the American Council of Exercise and am pursuing my certification in Senior Fitness Exercise. I am certified by The Les Mills Company in BodyPump - the world’s most popular barbell workout and CXWorx.
Senior Group Fitness Instructor
Classes (only available to YMCA members)
Personal Fitness Buddy
Customized work outs just for you at your home, in the gym, or at the park.
If you have enough space to do a squat, I can guarantee you a great workout! We can work out one on one or you can add another buddy or two (max is 3) to build your own support group.
Each workout package comes with the following:
Outline of year-long fitness goals,
Tailored workout program to meet your individual needs
Personal health binder to record monthly progress, meals and fitness activities during sessions and in between workout sessions, and;
lots of love, laughs and encouragement!
Concierge Services Pricing: